Yoga is more than exercise. It is a way to connect body, breath and mind, bringing balance into everyday life.

In my classes, you are encouraged to move at your own pace, listen to your body and explore what feels right for you. Whether you want to ease pain, reduce stress, build strength or simply find a moment of calm, yoga can meet you where you are.

My aim is to create a welcoming space where you feel supported, included and inspired to grow both on and off the mat.

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