Yin & Yoga Nidra - 75 min (Eckington)
Once a month relaxing yoga + yoga nidra
Service Description
This 75 minute class blends slow, supported Yin poses with a full yoga nidra to bring you into deep rest. Yin invites you to soften into gentle stretches held for several minutes, allowing the body to open without force and the mind to settle. Props are used for comfort so you can release tension, breathe with ease and drop into stillness. You will then move into yoga nidra, a guided practice that takes you to the quiet space between waking and sleep. Lying down in complete comfort, you are led through stages of awareness that encourage profound relaxation, clarity and inner calm. This class is suitable for everyone and is an ideal way to unwind, soothe the nervous system and reset your energy.
Upcoming Sessions
Cancellation Policy
All classes must be booked and paid in advance. Cancellations made more than 24 hours before a class can be refunded or transferred; cancellations within 24 hours are non-refundable. Class passes are valid only within the timeframe stated and are non-transferable. Please inform the teacher of any health conditions or injuries before class. Participation is at your own risk, and Alchemy Yoga is not responsible for loss, damage or injury.
Contact Details
07931380714
hannah@alchemyyoga.co.uk
Eckington, Pershore, UK