(Tewks) Yin & Yoga Nidra (75 min)

Service Description

This 75 minute class blends slow, supported Yin poses with a full yoga nidra to bring you into deep rest. Yin invites you to soften into gentle stretches held for several minutes, allowing the body to open without force and the mind to settle. Props are used for comfort so you can release tension, breathe with ease and drop into stillness. You will then move into yoga nidra, a guided practice that takes you to the quiet space between waking and sleep. Lying down in complete comfort, you are led through stages of awareness that encourage profound relaxation, clarity and inner calm. This class is suitable for everyone and is an ideal way to unwind, soothe the nervous system and reset your energy. Classes require a minimum of 3 attendees. If fewer than 3 people book, the class may be cancelled and you will be notified in advance with options to reschedule or receive a refund.