(Tewkesbury) Aerial yin (60 min)

Service Description

Aerial yin is a slower, more restorative practice that uses the hammock to support the body in longer-held poses, allowing muscles to fully relax and release. By reducing strain and providing gentle traction, it helps improve flexibility, joint mobility and circulation while encouraging deep relaxation. The supportive nature of the hammock makes the practice accessible for all levels, creating a calm, grounding experience that helps reduce stress and restore balance in both body and mind. Classes require a minimum of 3 attendees. If fewer than 3 people book, the class may be cancelled and you will be notified in advance with options to reschedule or receive a refund.