(Tewkesbury) Power yoga (45 min)

Service Description

Power yoga is a stronger, more fitness-focused style of flowing yoga designed to build strength, stamina and raise the heart rate through continuous, dynamic movement. It maintains a steady intensity with minimal pauses, often feeling like a full-body workout. The key difference is that vinyasa focuses more on linking breath with movement in a balanced, flowing way, while power yoga prioritises physical challenge and endurance. Classes require a minimum of 3 attendees. If fewer than 3 people book, the class may be cancelled and you will be notified in advance with options to reschedule or receive a refund.